|
1. |
Eat protein first at every meal. |
|
• |
The fat that is being lost is converted to all nutrients that your body needs, except protein. |
|
• |
Since your body cannot make its own protein, you must obtain protein from outside sources in your dietary intake. |
|
• |
If protein is not in your diet, your body will rob protein from its own muscles. |
| |
|
2. |
NEVER snack between meals. |
| |
|
3. |
Drink plenty of water. |
|
• |
Your goal is 64 ounces of fluids every day. |
|
• |
Water will help flush out the breakdown products from the kidneys. |
|
• |
Water will assist the skin. |
| |
|
4. |
Exercise 20-30 minutes at least three times a week. |
|
• |
This should include cardiovascular, as well as stretching and toning exercises. |
| |
|
5. |
Take your vitamins and minerals as directed. |
 |
|
|
|
